Service with Kindness

Psychotherapy is a form of talk therapy that can be highly effective in helping individuals address mental health issues and emotional struggles. Through a collaborative process with a trained therapist, patients can identify and explore the root causes of their problems, develop coping strategies, and work towards improving their overall well-being. The ultimate goal of psychotherapy is to help individuals lead more fulfilling lives by managing their symptoms and achieving personal growth.

I have extensive experience in each of the methods below. However, like most therapists, I draw on a wide variety of additional techniques and schools of thought in my work. These methods should give you an idea of how I approach therapy in most situations, though.

"Remember that all we have is 'on loan' from Fortune, whether it be money, children, or jobs. We should enjoy these blessings while we have them and not mourn their loss, for we never 'own' them in the first place."

-Seneca

Insight-Oriented

Therapy

Insight-oriented therapy is a type of psychotherapy that focuses on helping individuals gain a deeper understanding of their thoughts, feelings, and behaviors. Through this process, individuals can develop greater self-awareness and make positive changes in their lives.

Dialectical Behavior

Therapy

DBT is a type of psychotherapy that helps individuals regulate their emotions and improve their interpersonal relationships. It combines behavioral techniques with mindfulness practices to promote emotional balance and effective communication.

Acceptance & Commitment Therapy

ACT is a type psychotherapy that helps individuals accept their thoughts and feelings, and commit to actions that align with their values. It focuses on mindfulness, acceptance, and behavior change to improve psychological flexibility and overall well-being.

Eye Movement Desensitization & Reprocessing

EMDR is a psychotherapy that helps individuals process traumatic memories. It involves using eye movements or other forms of bilateral stimulation to facilitate the brain's natural healing process.