The "Oh No, I'm Back at Square One" Feeling Maybe you’ve had a good week. Maybe even a good month. The world has felt a little brighter, a little quieter. You’ve started to think, "I’m really doing it. I’m healing." And then, out of nowhere... something happens. A small comment, a specific smell, or maybe nothing you can even name. Suddenly, your heart is pounding. The world goes gray. That old, familiar tightness is back in your chest. The first thought that floods in isn't

When we think of grief and loss, the most ready example that our minds typically have is the death of a loved one, and this certainly...

Shame is a powerful and often overwhelming emotion that can have a significant impact on our mental well-being. It is the deep-rooted...

Breathing – a simple, yet profound act that sustains our very existence. Have you ever considered the impact of your breath on your...